October is Emotional Intelligence Month

October is Emotional Intelligence Month

Having a month dedicated to Emotional Intelligence makes me very happy;  however we need to do more than give lip service to the importance of our emotional well-being. We need to learn, attend, and practice on a daily basis. We need to care for ourselves emotionally with identifying, acknowledging, accepting, and valuing our emotional experience. Emotion is key to our sense of aliveness and vibrancy. It’s key to our satisfaction and zest for life. It’s key in creating loving, happy relationships. Here are some of my favorite resources for developing and growing your emotional intelligence:

May you greet all of your emotions like a friend bringing a gift to your door.

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Suzanne Kilkus, PhD

Suzanne believes that being open to learning defines the ease of our lives. And that our capacity for giving and receiving love defines the depth of our lives. She delights in assisting couples and individuals in creating greater ease and more love in their lives and relationships. She lives, laughs and loves with her husband, Steve, in Madison, WI and can be reached at heartspace@charter.net.

Read more: Suzanne's full bio.

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