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Zen Based Meditation practice: Sunday

April 13, 2014 @ 7:00 PM - 8:30 PM

picture of Suzanne Kilkus Phd

Zen Based Meditation and Contemplative Inquiry led by Suzanne Kilkus
We practice sitting meditation for 30 minutes followed by various prompts for inquiry including poems, guided explorations, book study, and discussion.

  • 2nd Sunday of the month 7-8:30 pm
  • 1st Wednesday of the month – noon-1 pm

For more information contact heartspace@charter.net

Opening to the full presence of the bodymind here and now,
Opening to all that is present – within and without
Awaken to being the space that Life passes thru and arises from.

 

Details

Date:
April 13, 2014
Time:
7:00 PM - 8:30 PM
Event Category:

Organizer

Suzanne Kilkus
Phone:
608.239.9127
Email:
heartspace@charter.net
Website:
https://www.heartspacecoaching.com/

Venue

Madison Daoguan2
2929 Atwood Ave
Madison, WI 53704 United States
+ Google Map

Open-Door-Madison-logoSunday Meditation

Suzanne and others from Open Door Zen Community lead weekly Sunday meditation practice. We sit in the Soto Zen tradition and guided by our teacher, Flint Sparks, of the Appamada community in Austin Texas.

Sundays –  5:30-6:45 pm
You are asked to arrive by 5:25pm.

For more information contact me or visit Open Door Zen Community website

I Recommend…

Mindfulness for Caregivers

As five-week class to familiarize caregiver participants with stress-reducing mindfulness techniques and invite them to establish a daily practice. Mondays 9am in September and October, UW Madison Arboretum. Link: more information (.docx)

Letting Go: Contemplative Practices for Living and Dying

This retreat offers a safe, gentle and supportive opportunity to explore and discover practical, emotional, and spiritual aspects of death and dying, grief and mourning. A day-long at First Unitarian Society of Madison. Link: more information (.docx)

BOOK: “The Fifth Rule of Ten” by Gay Hendricks

The next in the Tenzin Norbu series is out! Gay Hendricks has created a character of complexity – a former Buddhist monk turned police officer turned private investigator. These stories combine action and mystery with conscious living and loving principles based in Buddhist practice. Engaging, thought-provoking and highly recommended. Read the whole series. You start caring about Ten and the people in his life and wonder how they are doing.

Just for fun:

Some birdsong for you.