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Zen Based Meditation and Mindful Living Class

July 21, 2014 @ 7:00 PM - 8:15 PM

Mindful living - image of Madison Daoguan

2 meditation practice and discussion sessions/classes at the Madison Daoguan this summer.

Register with the Madison Daoguan @ www.madisondaoguan.org

Questions about the class to Suzanne Kilkus @ heartspace@charter.net or call 239-9127


July 21, 2014
7:00 PM - 8:15 PM
Event Category:


Suzanne Kilkus


Madison Daoguan
2929 Atwood Ave
Madison, WI 53704 United States
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Open-Door-Madison-logoSunday Meditation

Suzanne and others from Open Door Zen Community lead weekly Sunday meditation practice. We sit in the Soto Zen tradition and guided by our teacher, Flint Sparks, of the Appamada community in Austin Texas.

Sundays –  5:30-6:45 pm
You are asked to arrive by 5:25pm.

For more information contact me or visit Open Door Zen Community website

I Recommend…

Mindfulness for Caregivers

As five-week class to familiarize caregiver participants with stress-reducing mindfulness techniques and invite them to establish a daily practice. Mondays 9am in September and October, UW Madison Arboretum. Link: more information (.docx)

Letting Go: Contemplative Practices for Living and Dying

This retreat offers a safe, gentle and supportive opportunity to explore and discover practical, emotional, and spiritual aspects of death and dying, grief and mourning. A day-long at First Unitarian Society of Madison. Link: more information (.docx)

BOOK: “The Fifth Rule of Ten” by Gay Hendricks

The next in the Tenzin Norbu series is out! Gay Hendricks has created a character of complexity – a former Buddhist monk turned police officer turned private investigator. These stories combine action and mystery with conscious living and loving principles based in Buddhist practice. Engaging, thought-provoking and highly recommended. Read the whole series. You start caring about Ten and the people in his life and wonder how they are doing.

Just for fun:

Some birdsong for you.