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Zen Based Meditation and Mindful Living Class
June 2, 2014 @ 7:00 PM - 8:15 PMSemester $85
In this 6-session class you will learn one of the most important practices for living an awake and aware life – how to bring mindful attention to any area of your life so that you have more charge of your state of mind and body.
– Would you like to establish a meditation practice in your daily life?
– Has it been recommended to you for your health and well being?
– Do you feel like your life is going by too quickly
– You’re not able to enjoy life as much as you’d like?
– Have you been curious about meditation, but not able to establish a practice on your own?
The guiding outline will be on the Four Foundations of Mindfulness: Body/Breath, Feelings/Sensations, Emotion/Thought, Mind Objects/Perceptions.
What you can expect:
– Instruction in Zen based meditation practice
– Whole body/Whole brain relaxation practice
– How to establish a regular meditation practice
– How to apply mindful attention to daily activities like
eating, conversations, at work, etc.
– Practices for being with difficult emotions
– Weekly simple assignments for practice
– Support for your practice development
Register with the Madison Daoguan @ www.madisondaoguan.org
Questions about the class to Suzanne Kilkus @ email@example.com or call 239-9127
Suzanne and others from Open Door Zen Community lead weekly Sunday meditation practice. We sit in the Soto Zen tradition and guided by our teacher, Flint Sparks, of the Appamada community in Austin Texas.
Sundays – 5:30-6:45 pm
You are asked to arrive by 5:25pm.
For more information contact me or visit Open Door Zen Community website
Mindfulness for Caregivers
As five-week class to familiarize caregiver participants with stress-reducing mindfulness techniques and invite them to establish a daily practice. Mondays 9am in September and October, UW Madison Arboretum. Link: more information (.docx)
Letting Go: Contemplative Practices for Living and Dying
This retreat offers a safe, gentle and supportive opportunity to explore and discover practical, emotional, and spiritual aspects of death and dying, grief and mourning. A day-long at First Unitarian Society of Madison. Link: more information (.docx)
BOOK: “The Fifth Rule of Ten” by Gay Hendricks
The next in the Tenzin Norbu series is out! Gay Hendricks has created a character of complexity – a former Buddhist monk turned police officer turned private investigator. These stories combine action and mystery with conscious living and loving principles based in Buddhist practice. Engaging, thought-provoking and highly recommended. Read the whole series. You start caring about Ten and the people in his life and wonder how they are doing.
Just for fun:
Some birdsong for you.