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October is Emotional Intelligence Month

Posted on Oct 15, 2012

Having a month dedicated to Emotional Intelligence makes me very happy;  however we need to do more than give lip service to the importance of our emotional well-being. We need to learn, attend, and practice...

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Be Awakened, Be Aware, Be Attentive BABABA

Posted on Aug 20, 2012

My 2 year old granddaughter, Gloria, calls her older sister “ Baba”.  I’ve often wondered how she got “Baba” out of Amelia.  It’s may be the early language sound attempt of a little one.  However, Baba in...

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Be Agile In Body & Mind

Posted on Mar 27, 2012

Aging well is a lifelong process, but picking up healthy habits is a good idea in any decade!  You are never too old or too young to feel good. Mental flexibility is the ability to let go of the way you saw...

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Courage, Telling One’s Heart

Posted on Mar 14, 2012

Over the last several days I have been reminded of what ordinary courage looks like and the profound effect it has on the person standing in it as well as those around them. Our current use of the word often...

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New Years 2012

Posted on Jan 6, 2012

Now that the New Year has come around again, it’s a great time to ask the questions, “What do I most want?”  and “What do I want to create that would expand my contribution to life on the planet?   I’ve...

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Taking Charge of Your Day

Posted on Apr 16, 2011

How do you take charge of your day? Do you jump out of bed in the morning and hit the ground running so that you get everything you have to do done? Do you wake up with some dread and delay getting up because...

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Welcome!

Posted on Nov 30, 2009

FROM: Suzanne & Steve Hi!  Welcome to our new blog space. Come here often and you will find information, advice, and musings from Suzanne and Steve about all things relationship and personal health. ...

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