Self-care

Vacation State of Mind Comments Off on Vacation State of Mind

Vacation State of Mind

Posted on Aug 14, 2013

We all know that taking a vacation break is a good thing to do regularly. But equally important is a vacation state of mind. I use to divide up my life into segments of work and play, of doing what was...

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Your Pearl Nature Comments Off on Your Pearl Nature

Your Pearl Nature

Posted on Jul 17, 2013

Do you let yourself think about what a gem you are?  And that you are surrounded by other gems? I’m using “gem” as a way of describing how precious and valuable your life is.  Granted we all might have a few...

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Expand, Express, and Grow! Comments Off on Expand, Express, and Grow!

Expand, Express, and Grow!

Posted on Jun 18, 2013

It takes courage to grow up and turn out to be who you really are.  e. e. cummings Sitting here in my front garden under the tall service berry bush and surrounded by blooming plants I marvel at the quest of...

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Tapping into the power of spring

Posted on Apr 19, 2013

“Since everything is sacred, staying close to what is sacred is a matter of presence and attention more than travel to some secret place. In essence, staying close is a pilgrimage to the heart of where we...

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The Best Fitness Club I’ve Ever Come Across

Posted on Nov 15, 2012

For all that has been, thanks; to all that will be, YES. – Dag Hammarskjöld A new fitness center has opened in my neighborhood.  This is something I’ve been asking the universe for in the last few...

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Another Lesson in Life As It Is Comments Off on Another Lesson in Life As It Is

Another Lesson in Life As It Is

Posted on Sep 18, 2012

Seasonal change triggers changes in rhythms and patterns in our lives.  The ones I’ve noticed particular to the fall season have to do with a shift to a more organized life from one of more flexibility, a...

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