Self-care

Helpful Questions for the New Year Comments Off on Helpful Questions for the New Year

Helpful Questions for the New Year

Posted on Jan 6, 2016

We all need some help at times and good questions can be most helpful when we’re beginning anything. So I’m beginning this New Year with “wonder” questions which are the kind of questions

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Is Life like a balloon ride? 1

Is Life like a balloon ride?

Posted on Sep 15, 2015

Is life like a balloon ride sometimes? “I can only control the up and down, I can’t control the direction we go in.” – Jerry, the balloon pilot Taking a vacation break last month had me thinking about...

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Possibilities (continued)! Comments Off on Possibilities (continued)!

Possibilities (continued)!

Posted on Jul 21, 2015

I’ve been thinking about possibility… about bringing an attitude of possibility to whatever comes up during the day. Possibility thinking involves experiencing something and asking yourself some “wonder”...

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What are all of these musicians doing? Comments Off on What are all of these musicians doing?

What are all of these musicians doing?

Posted on May 14, 2015

“My religion is kindness.” – The Dalai Lama What are all these musicians doing? In my last newsletter I offered a question to promote meaningful conversations between people like family or friends or...

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There is Always Assistance Comments Off on There is Always Assistance

There is Always Assistance

Posted on Sep 22, 2014

Many years ago, I did a rock climb with a group of women, led by expert women climbers. I had heard that rock climbing was an excellent form of physical challenge and personal growth learning. I did learn a...

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Meditation and Happiness Comments Off on Meditation and Happiness

Meditation and Happiness

Posted on Apr 11, 2014

Meditation and Happiness In this article I want to give you a view of mindfulness meditation that hopefully will be an invitation for practice and/or support and encouragement for your journey.    As I’ve...

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Do you ever just want to whine?? Comments Off on Do you ever just want to whine??

Do you ever just want to whine??

Posted on Feb 5, 2014

Do you ever just want to whine?? If you’ve got yourself tuned into any positive psychology blogs, any “take charge of your happiness” message boards, or receive self-improvement tweets from anyone, you’re...

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