Health

7 Benefits of Being Active

Posted on Jan 13, 2010

FROM: Steve For those of you who need some concrete motivation to take charge of your health and get up and get moving, the evidence from scientific studies is as solid as a rock:  Physical activity is...

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On Your Way

Posted on Jan 6, 2010

From: Steve So with the start of 2010 you may have decided to take charge of your health for the new year and the rest of your life.  You have some great thoughts and may have even made some plans to do some...

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Take Charge of Your Health

Posted on Nov 30, 2009

FROM: Steve Who’s in charge of your health?  Is it your doctor?  Is it your spouse?  Is it the ads you see on TV or in magazines or on the internet?  I have met many people who would defer to any or all of...

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Use the “A” Word and Get Going Now!

Posted on Nov 30, 2009

FROM:  Steve If you are going to start taking charge of your health I suggest you begin  using the “A” word and forget about the “E” word.  Do you have any idea what I am talking about?   Well, I’m referring...

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