Real Health? Real Food!!

Posted on Apr 16, 2012

Marc Bittman, chef, author, and food philosopher and activist, rolled through Madison this week and spoke to the local media and population in general.  Suzanne and I paid attention and heard some really good...

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Moods Mellow with Age!

Posted on Apr 13, 2012

Here is some good news for those of us in mid-life and beyond. Natural health physician and expert, Dr. Andrew Weil, reports that behavioral studies suggest that as we get older, many of us become happier,...

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An Evolutionary Life!

Posted on Jul 13, 2010

FROM:  Steve & Suzanne Here is a quote from the American visionary thinker and pioneer of evolutionary enlightenment, Andrew Cohen.  This speaks to us at this time in our lives and we want to share it...

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2 Great Workshops–3 Great People!

Posted on Mar 30, 2010

FROM:  Steve Suzanne and I just returned from two fabulous weekend workshop/retreats.  We learned a lot and will be using what we learned in our public teachings as well as our personal lives.  Instead of...

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Take a Deep Breath 2

Posted on Jan 27, 2010

FROM:  Steve Here is another piece of helpful information about how to live a happy, healthy life.  The other morning when I sat down to spend a few minutes in quiet meditation I found myself  having some...

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Take a Deep Breath

Posted on Jan 20, 2010

FROM: Steve I just heard that in the United States 80-85% of all doctor visits involve problems related to STRESS!  No surprise, eh?!  While it is difficult to actually remove the stress in our lives the most...

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3 Steps to Fitness!

Posted on Jan 13, 2010

FROM:  Steve To take charge of your health we have established that it is better (easier) to use the “A” word instead of the “E” word (Activity vs. Exercise).  And we need to get...

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