Health

Becoming a Heart-ist Comments Off on Becoming a Heart-ist

Becoming a Heart-ist

Posted on Apr 19, 2016

Have you ever needed to face or do something and you didn’t know where to begin? Or were handed a project that you didn’t know anything about? Or were given a life challenge and wondered how you would get...

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A New (Old) Spin on Things Comments Off on A New (Old) Spin on Things

A New (Old) Spin on Things

Posted on Feb 16, 2016

Life is change… suddenly sometimes… slowly other times… but changes for sure. I work with change, assisting others to make changes for the better, in their relationships, personal, and work...

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There is Always Assistance Comments Off on There is Always Assistance

There is Always Assistance

Posted on Sep 22, 2014

Many years ago, I did a rock climb with a group of women, led by expert women climbers. I had heard that rock climbing was an excellent form of physical challenge and personal growth learning. I did learn a...

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Meditation and Happiness Comments Off on Meditation and Happiness

Meditation and Happiness

Posted on Apr 11, 2014

Meditation and Happiness In this article I want to give you a view of mindfulness meditation that hopefully will be an invitation for practice and/or support and encouragement for your journey.    As I’ve...

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The Best Fitness Club I’ve Ever Come Across

Posted on Nov 15, 2012

For all that has been, thanks; to all that will be, YES. – Dag Hammarskjöld A new fitness center has opened in my neighborhood.  This is something I’ve been asking the universe for in the last few...

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A Couple Ways to Deal with Stress

Posted on May 1, 2012

There are many ways to let off steam.  Not all of them work for everyone but everyone can find one or two or three that can help them stay fit and healthy!  Here are two that work for us pretty consistently....

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Get Moving Every Day!!

Posted on Apr 26, 2012

How do you make your life better?  How do you feel good today and most days?  Do you want to feel happier?  At any age?   It’s no secret!!  You’ve heard us tout the benefits of healthy breathing for physical,...

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