Meditation and Happiness

Meditation and Happiness

In this article I want to give you a view of mindfulness meditation that hopefully will be an invitation for practice and/or support and encouragement for your journey.  At the end of the article I will give simple instructions for how to meditate.  As I’ve heard many teachers say, “It’s a simple practice, it’s just not always easy”.  With that in mind, let’s begin.

“What we live with we learn, what we learn we practice, what we practice we become”.  As many of you probably know…

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Suzanne Kilkus, PhD

Suzanne Kilkus, PhD believes that being open to learning defines the ease of our lives. And that our capacity for giving and receiving love defines the depth of our lives. She delights in assisting couples and individuals in creating greater ease and more love in their lives and relationships. She lives, laughs and loves with her husband, Steve, in Madison, WI and can be reached at