In this article I want to give you a view of mindfulness meditation that hopefully will be an invitation for practice and/or support and encouragement for your journey. At the end of the article I will give simple instructions for how to meditate. As I’ve heard many teachers say, “It’s a simple practice, it’s just not always easy”. With that in mind, let’s begin.
“What we live with we learn, what we learn we practice, what we practice we become”. As many of you probably know…
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