Upcoming Heartspace Coaching Events
Make the Rest of Your Life the Best of Your Life Series continues with:
Breathing Your Way to Well Being: Tapping the Power of Your Body to Significantly Enhance Your Life in Health, Love, and Material Wellbeing
- Do your thoughts tend toward a negative perspective or lots of worries?
- Have you wondered if there is anything that could help you improve the quality of your thoughts and feelings which affect your love life and financial well being?
- Do you ride an emotional rollercoaster going up and down through your day?
- Have you noticed how your breath becomes shallow when you feel stressed?
- Are you aware that there is a connection between the quality of your thoughts, your emotional well-being and the quality of your breath?
In this workshop (playshop really) you will learn enjoyable breathing practices that support positive thought patterns and boost emotional well-being. You will also learn how to use affirmations (intentional thoughts) with breathing practice to advance your intentions and improve the effectiveness of your actions.
Learning and doing these practices will bring you greater satisfaction and a sense of personal power right now in your life.
Come spend a few short hours on a winter morning that will produce a big payoff in the quality of your day to day life. A great way to prepare yourself for SPRING!
Date: Saturday, Feb. 25th, 2012, 10:15am -1:15pm
Where: The Madison Daoguan, 2929 Atwood Ave (map)
Cost: $59
Register: credit card through Eventbrite.
Or register using this form, print it and send with your payment.
The third workshop in the series:
Living Consciously with Money:
Creating Financial Serenity
Learn how to identify the beliefs, past experiences, and current attitudes and behaviors that are controlling your financial life. You will also create new ideas and action plans for the financial life you would like for yourself. You will complete the workshop with more awareness of yourself, your money life and choices you can implement immediately that will positively affect your current and future experience with money and other material resources.
When: Friday March 23, 7 - 9pm. and Saturday March 24, 10am - 4pm
Where: The Madison Daoguan, 2929 Atwood Ave (map)
Cost: $99
Register: credit card through - Eventbrite
Or register using this form, print it and send with your payment.
Mindfulness and the Many Aspects of Self:
A Way through Suffering to Freedom
Public Talk with Flint Sparks, Phd
You are invited to a Public Talk with Flint Sparks, PhD What if the Buddha had used the language of modern mindfulness-based practices? How would his teachings have sounded? Please join us in sharing the resonance of these transformative teachings for all people regardless of religion, race, or culture and the profound possibility inherent in them.
When: Wednesday, March 7, 7-9 pm
Where: St Andrew's Episcopal Church, 1833 Regent St., Madison, Wi (map)
Flyer: Download .pdf
Loving Presence:
Applied Mindfulness in Healing Relationships,
Workshop/Retreat with Flint Sparks, Phd
This workshop is for lay people as well as professionals seeking skill development
When: March 8-10, 2012
Where: Holy Wisdom Monastery, Middleton, Wi
Sponsored by Heartspace and the Madison Daoguan
Register: Download this form, print it and send with your payment.
Public Talk with Flint Sparks, PhD
Mindfulness and the Many Aspects of Self: A Way Through Suffering to Freedom
When: Wednesday, March 7, 7-9 pm
Make the Rest of Your Life the Best of Your Life: Setting Your Course
Having a clear vision for the course of our lives sets into motion all sorts of assistance and guidance. When we don't have a vision, or are in transition and looking for something, our lives tend to run on the default setting of our history or stay stalled in old ideas that no longer serve us.
This workshop will help you focus and create a vision for your life and a plan for follow through. You'll learn what the most important first step is in creating what you most want. You'll also learn reliable and easy bodymind practices that produce a foundation of well being to support your life and actions.
Where: Meriter Community Ed
When: March 31
Cost: $20
Register: Event Link - Meriter
Creating Loving Conscious Relationships: You Can Get Here From There
If you are in a committed relationship or want to be in a relationship and have wondered how to create an ongoing loving, harmonious, enjoyable, conflict free partnership that lasts and is renewed and refreshed every day, this teleseminar will begin your journey to transform your life………
A free teleseminar!
When: Mondays evenings beginning March 19-April 9th – 7-8:15 pm CST
Register: coming soon
No matter where you are starting from “you can get here from there”. I know this because my husband and I are living it! Happy lasting relationships are based on solid and proven principles and skills. Skills that when practiced daily and in the spirit of fun and enjoyment become the foundation for happy lives and happy relationships.
You will learn about:
- Why making a specific commitment is the most powerful first step to take in untangling conflicts
- The truth behind effective communication (and it’s not only about talking)
- Home tested actions to take each morning that will have you feeling good all day (this is health and life changing information!)
- Trading in your old problems for new challenges and opportunities that will produce more positive loving feelings every day and create the intimate relationship you want
- And more…..much more.
Zen Based Meditation and Contemplative Inquiry led by Suzanne Kilkus
Bi-weekly meditation practice:
Where: Madison Daoguan, 2929 Atwood Ave.
When: 2nd Sunday of the month at 5 - 6:15 p.m.
and 4th Thurs of the month at 7:35-9 p.m.
For more information contact heartspace@charter.net
Opening to the full presence of the bodymind here and now,
Opening to all that is present - within and without
Awaken to being the space that Life passes thru and arises from.
We practice sitting meditation for 30 minutes followed by various prompts for inquiry including poems, guided explorations, book study, and discussion.
